Why Physical Exercises For Children Is So Important?

Today’s parents ignore that playing is one of the best physical exercises for children and today's children dream of escaping the clutches of studies whenever their parents pressurizes them to work harder. 

Children are not aware that playing with friends is a way of relaxation. Some children prefer cycling and swimming. They don't have time to go out and play with their friends.

While commenting on this issue, teachers say that gone are the days of sports and games, children have no time to play, so physical exercises for children is an alternative to be healthy.

In today's children, eyesight problems are on the rise. Some parents are of the opinion that exercise solves most ailments and worried that lack of exercise may be responsible for eyesight problems in kids.

A senior consultant in general and pediatric optometry says, two common causes of myopia include lack of physical exercise, resulting in increased TV watching or playing computer games and pressure from parents resulted in lengthy study hours without any breaks.

Parents with no time to look after their children further deteriorate the situation. Many parents often switch on the television to keep their children busy as they don't want their kids to play or quarrel. Such a practice often leads kids to become television addicts and the eyes suffer from continued viewing.

However, parents agree that physical exercises for children is an important aspect of life but blame the intense competition in schools and claim that their children have no time to play. They are so busy with school, tuition and creative writing classes that they have no time to play. We cannot do much nowadays because the curriculum is so competitive.

Children blame peer pressure for their schedule. Their classmates always talk about getting good marks in exams. They want to do better than them when they sit for an exam and feel the need to keep on studying. Children say they are too tired to exercise as all of their energy is spent rushing from one tuition to another.

Experts believe that the way parents treat children plays a major role in this issue. Kids nowadays are mini adults, they are not kids anymore. When would they have time to play around as they are thrown into the rat race so early in life? Parents nowadays do not have sufficient time to invest in their children and hence want the kids to behave like miniature adults. They do not want the kids to play around as that would require more supervision says.

Another practice leading to poor health in children is fast food. Here, parents don not have the time to make a wholesome meal for kids rely on unhealthy foods. However unlike the United States and the United Kingdom, where kids feasting on fast food have numerous parks to play around, kids in some countries do not have that option. The numbers of play grounds is decreasing with each passing day. All these combined together leads to deteriorating physical health among children.  

Hence it is high time to realize that physical exercises for children through playing are must and parents should change their children's schedule accordingly.